This plan is for those with certain heart conditions or those at risk. There are various ones, but the most popular is the DASH diet. It’s medically approved as the Dietary Approach to Stop Hypertension.
It includes high-nutrient foods like fish, chicken, whole-grains, and vegetables. It also excludes red meat, excess sodium and sugar, and anything high in cholesterol.
As the name implies, a low carb diet has a restriction on carbohydrate consumption. That includes foods like regular starchy vegetables, pasta, and bread. Instead, you should eat nuts, seeds, meat, fish, healthy oils, fruits, vegetables, and dairy.
That also means you avoid highly processed foods because they contain added sugars that you don’t need.
These plans are for people who’re avoiding dairy products for whatever reason. It might be due to allergies, personal preferences, or specific dietary restrictions. They would include things that can substitute for dairy products.
For example, using something like almond milk or making a no-egg pancake. It might involve learning a few new recipes but the meals are still as delicious as regular ones.
We base this plan on diets suitable for people with diabetes. That means going for low-sugar and low-calorie foods. Portioning is also as essential as certain restrictions.
Thus, you must understand that every item must be within the recommended portion size. The primary elements are usually fruits, vegetables, and whole grains.
These plans are for people who’re avoiding dairy products for whatever reason. It might be due to allergies, personal preferences, or specific dietary restrictions. They would include things that can substitute for dairy products.
For example, using something like almond milk or making a no-egg pancake. It might involve learning a few new recipes but the meals are still as delicious as regular ones.
